Every journey begins with that first step!
You are about to go down an exciting path and we would like to not only help you on your journey, but shorten your learning curve so that what once seemed impossible is not only possible, but exciting!
Whether your objective is to complete your first Sprint Distance or your first Iron Man, we want to not only help you get across the finish line but do it with a smile on your face enjoying every stroke, stride and step of your event!
Three ways to get started!
1. Join our beginner group (yes we train all winter).
o This program will focus on getting you ready to complete your first sprint triathlon and includes, strength training, indoor and outdoor group workouts on the bike and run (base builder)
o Adjustments can be made if you have already completed a sprint and are ready to compete and/or bridge to Olympic
Spring plan (race specific)
o Race Date specific to get you into an early sprint and help you to finish faster and with a smile for the cameras
o Open water swim and pool swim simulations
o Race strategy
Summer plan
o Bridge to do an Olympic your first year and finish strong
o Improve your time in muliple events
o Build the skills to make multi sport a lifestyle
2. Get a personal plan
o Get personal help with all of your training to be the best that you can be. Whether your goal is simply to be your personal best or if you are looking to be on the podium at the world championships. Schwab can work with you to help you reach 100% of your potential to get you there.
o Regular assessments to determine where you are at the beginning and how effective training methods are for you. This allows for fine tuning and personalizing your plans and workouts to be the best that you can be.
o Customized yearly training plans to fit your time budget and have you peaking for your key races
o Customized workouts to get the most out of every hour that you spend training
o Metabolism training to get the most out of the fuel you carry for the long course
3. Do the Podium Gold Plan
o Everything that you need to take it to the next level. To borrow from baseball great Yogi Berra, “competing is 90 percent mental and the other half is physical” Free your mind and your body will follow
o Save effort and money by starting a mental game program combo with Schwab and Protex Sports. Start thinking correctly now and you won’t have to start over later once you figure out that the mental game is paramount in reaching your objectives. Athletes do not become great without a well developed mental game.
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