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Think about it, a high performance sports car can run on regular gas, but it really performs when you put high octane fuel in the tank, your body is no different.

Many athletes will reach a plateau and wonder why they can’t push it on to that next level.

Or find that there workouts and races are unpredictable.  The way they feel before and during races and workouts is unpredictable.

Proper nutrition and fueling is key.

Incremental Nutrition

Just as Rome was not built in a day, your current nutrition habits have not been formed overnight.

In order to build a successful, solid, sustainable nutrition lifestyle, you must begin one bit at a time.

Incrementally you can build a base from which a solid lasting nutrition lifestyle can grow.

Some of the tricks to this implementation are planning.  No one wants to come home from a workout or work and spend an hour cooking to eat.  Meals must be easy, appetizing and fulfilling.

Oddly enough the most important thing about nutrition is not what you eat, but the psychology of how and why you eat.

Do you eat because you are bored, did you have that Hagan Daz because it sounded good, you were depressed, it was the easiest thing to grab and eat when you were in a hurry.

Time is the biggest enemy most of us face in nutrition, particularly with multisport athletes.  Planning your meals and doing a bit of prep once per week can keep you out of the fast food rut and allow you to give your body the nutrition that it really craves.  SFI can help with plans that will have you eating better, enjoying the process, feeling fulfilled when you eat and saving you money in the process.